*Studien
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Inhaltsstoff |
Studie 1 |
Studie 2 |
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Vitamin B6 |
Kendall KE, Schnurr PP. The effects of vitamin B6 supplementation on premenstrual symptoms. Obstet Gynecol. 1987 Aug;70(2):145-9. PMID: 3299182. |
Jeng M.Hsu. Interrelations between Vitamin B6 and Hormones. Vitamins & Hormones |
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Vitamin B12 |
WILSON SM, BIVINS BN, RUSSELL KA, BAILEY LB. Orale KonVerwendung von Verhütungsmitteln: Auswirkungen auf den Folat-, Vitamin B(6)- und Vitamin B(1)(2)- Status. Nutr Rev 2011; 69: 572-583 |
SUTTERLIN MW, BUSSEN SS, RIEGER L, DIETL J, STECK T Folat- und Vitamin-B12-Spiegel im Serum von Frauen, die moderne orale Kontrazeptiva (OC)mit 20 Mikrog Ethinylestradiol verwenden. Eur J Obstet Gynecol Reprod Biol 2003; 107: 57-61. |
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Vitamin D3 |
Bahrami A., et al. (2018), High dose vitamin D supplementation can improve menstrual problems, dysmenorrhea, and premenstrual syndrome in adolescents, Gynecol Endocrinol, DOI: 10.1080/09513590.2017.1423466, 34(8): S. 659-663. |
Harmon QE, Umbach DM, Baird DD. Use of Estrogen-Containing Contraception Is Associated With Increased Concentrations of 25-Hydroxy Vitamin D. J Clin Endocrinol Metab. 2016 Sep;101(9):3370-7. doi: 10.1210/jc.2016-1658. Epub 2016 Aug 4. PMID: 27490916; PMCID: PMC5010573. |
| Vitamin E | Higuchi, T., Ueno, T., Uchiyama, S. et al. Effect of γ-tocopherol supplementation on premenstrual symptoms and natriuresis: a randomized, double-blind, placebo-controlled study. BMC Complement Med Ther 23, 136 (2023). https://doi.org/10.1186/s12906-023-03962-5 | |
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Biotin |
Patel, Deepa P., Shane M. Swink, and Leslie Castelo-Soccio. "A review of the use of biotin for hair loss." Skin appendage disorders 3.3 (2017): 166-169. |
Trüeb, Ralph M. "Serum biotin levels in women complaining of hair loss." International journal of trichology 8.2 (2016): 73. |
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Zink |
FALLAH S, SANI FV, FIROOZRAI M. Effect of contracep- tive pill on the selenium and zinc status of healthy subjects. Contraception 2009; |
Reza, E. H., Kobra, S., Leila, S., Vahid, Y., & Esmaiel, A. (2014). Investigation of the zinc oxide nanoparticles effect on testosterone, cholesterol and cortisol in rats. Research Journal of Recent Sciences |
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L-Tryptophan |
Hou E., Zhao Y., Hang J., Qiao J., (2021), Metabolomics and correlation network analysis of follicular fluid reveals associations between l-tryptophan, l-tyrosine and polycystic ovary syndrome, Biomed Chromatogr., URL: https://pubmed.ncbi.nlm.nih.gov/32986877/, DOI: 10.1002/bmc.4993 |
Kikuchi A., Tanabe A., Iwahori Y., (2020), A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning, Journal of dietary supplements, doi: 10.1080/19390211.2020.1746725., 2020 April 10, 18(3), S. 316-333 |
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Macawurzelpulver |
Uchiyama F, Jikyo T, Takeda R, Ogata M. Lepidium meyenii (Maca) enhances the serum levels of luteinising hormone in female rats. J Ethnopharmacol. 2014 Feb 3;151(2):897-902. doi: 10.1016/j.jep.2013.11.058. Epub 2013 Dec 11. DOI:10.1016/j.jep.2013.11.058. PMID: 24333960. |
Meissner HO, Reich-Bilinska H, Mscisz A, Kedzia B. Therapeutic Effects of Pre-Gelatinized Maca (Lepidium Peruvianum Chacon) used as a Non-Hormonal Alternative to HRT in |
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Hagebuttenfruchtpulver |
Lattanzio, Francesca, et al. "In vivo anti-inflammatory effect of Rosa canina L. extract." Journal of ethnopharmacology 137.1 (2011): 880-885. |
PaunoviĆ, Dragana, et al. "Assessment of chemical and antioxidant properties of fresh and dried rosehip (Rosa canina L.)." Notulae Botanicae Horti Agrobotanici Cluj-Napoca 47.1 (2019): 108-113. |
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S-Acetyl-Glutathion |
[6] Pizzinom G., et al., (2017), Oxidative Stress: Harms and Benefits for Human Health, Oxidative Medicine and Cellular Longevity, Hindawi, Article ID 8416763,URL: https://www.hindawi.com/journals/omcl/2017/8416763/, aufgerufen am 15.08.2022 (19:42 Uhr). |
Sinha R., Sinha I., Calcagnotto A.,Trushin N., Haley J., Schell T., RichieJ., (2017), Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function, European Journal of Clinical Nutrition, Band 72, Seite 105–111, |
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Cholin |
Vorhaus II, Louis J., Harold H. Scudamore, and Robert M. Kark. "Measurement of serum cholinesterase activity in the study of diseases of the liver and biliary system." Gastroenterology 15.2 (1950): 304-315. |
Zeisel, Steven H. "Choline: an important nutrient in brain development, liver function and carcinogenesis." Journal of the American College of Nutrition 11.5 (1992): 473-481. |
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Cynarin |
Bekheet, S. A. "In vitro biomass production of liver-protective compounds from Globe artichoke (Cynara scolymus L.) and Milk thistle (Silybum marianum) plants." Emirates Journal of Food and Agriculture 23.5 (2011): 473. |
Elhassaneen, Yousif, and Marwa Kamal. "The effect of functional foods to treat liver disorders: Review study." Journal of Home Economics 24.2 (2014). |
|
Ashwagandha |
Chandrasekhar, K. et al. (2012): A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. In: Indian Journal of Psychological Medicine, 34 (3), p. 255-262 |
Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial Evid Based Complementary Altern Med. 2017 Jan; 22(1): 96–106. Published online 2016 Apr 6. doi: 10.1177/2156587216641830 |
| Probiotika Bacillus Subtilis |
Novel insight on probiotic Bacillus subtilis: Mechanism of action and clinical applications. Manoj A Suva, Varun P Sureja, Dharmesh B Kheni
Journal of Current Research in Scientific Medicine 2 (2), 65-72, 2016
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Bacillus subtilis HU58 and Bacillus coagulans SC208 Probiotics Reduced the Effects of Antibiotic-Induced Gut Microbiome Dysbiosis in an M-SHIME Model
Massimo Marzorati et. al. 11 July 2020
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| Glucomannan | Nutritional Reports International Effect of Konjak Mannan, a water soluble dietary of plasma glucose and insulin responses in young men undergone glucose tolerance test, Ebihara et. al. 19811a | Clin Ter. 1995 Apr;146(4):269-74.Source Evaluation of the action of glucomannan on metabolic parameters and on the sensation of satiation in overweight and obese patients Cairella M, Marchini G. Servizio Speciale di Dietologia, Policlinico Umberto I, Università La Sapienza Roma. |
| Lactoferrin | Chan H et al. A randomized, double-blind, placebo-controlled trial to determine the efficacy and safety of lactoferrin with vitamin E and zinc as an oral therapy for mild to moderate acne vulgaris. Int J Dermatol 2017; 56: 686–9 |
Kim Jungmin et. al, Dietary effect of lactoferrin-enriched fermented milk on skin surface lipid and clinical improvement of acne vulgaris, 2010 Y. Takayama, R. Aoki, Roles of lactoferrin on skin wound healing, Biochemistry and cell biology = Biochimie 3fv et biologie cellulaire 90 (2012) 497–503 |
Health Claims
Eisen
Eisen trägt zu einem normalen Energiestoffwechsel bei.
Folat
Folat trägt zu einer normalen Funktion des Immunsystems (körperliche Abwehr) bei.
Folat trägt zur Verringerung von Müdigkeit und Ermüdung bei.
Folat trägt zur normalen psychischen Funktion bei.
Folat trägt zu einer normalen Blutbildung bei.
Folat trägt zu einer normalen Aminosäuresynthese bei.
Folat trägt zu einem normalen Homocystein-Stoffwechsel bei.
Folat hat eine Funktion bei der Zellteilung.
Folat trägt zum Wachstum des mütterlichen Gewebes während der Schwangerschaft bei.
Jod
Jod trägt zur Erhaltung normaler Haut bei.
Jod trägt zu einem normalen Energiestoffwechsel bei.
Jod trägt zu einer normalen Produktion von Schilddrüsenhormonen und zu einer normalen Schilddrüsenfunktion bei.
Kupfer
Kupfer trägt zu einem normalen Energiestoffwechsel bei.
Kupfer trägt zu einer normalen Funktion des Nervensystems bei.
Kupfer trägt zu einer normalen Funktion des Immunsystems (körperliche Abwehr) bei.
Kupfer trägt dazu bei, die Zellen vor oxidativem Stress zu schützen.
Kupfer trägt zur Erhaltung von normalem Bindegewebe bei.
Kupfer trägt zu einem normalen Eisentransport im Körper bei.
Zink
Zink trägt zur Erhaltung normaler Haut bei.
Zink trägt zur Erhaltung normaler Haare bei.
Zink trägt zur Erhaltung eines normalen Testosteronspiegels im Blut bei.
Zink trägt zu einer normalen Fruchtbarkeit und einer normalen Reproduktion bei.
Vitamin A
Vitamin A trägt zur Erhaltung normaler Haut bei.
Vitamin B1
Vitamin B1 trägt zur normalen psychischen Funktion bei.
Vitamin B1 trägt zu einem normalen Energiestoffwechsel bei.
Vitamin B3
Vitamin B3 (Niacin) trägt zur Verringerung von Müdigkeit und Ermüdung bei.
Vitamin B3 (Niacin) trägt zu einem normalen Energiestoffwechsel bei.
Vitamin B3 (Niacin) trägt zur Erhaltung normaler Haut bei.
Vitamin B3 (Niacin) trägt zur normalen psychischen Funktion bei.
Vitamin B5
Vitamin B5 (Pantothensäure) trägt zu einer normalen Synthese und zu einem normalen Stoffwechsel von Steroidhormonen, Vitamin D und einigen Neurotransmittern bei.
Vitamin B5 (Pantothensäure) trägt zur Verringerung von Müdigkeit und Ermüdung bei.
Vitamin B5 (Pantothensäure) trägt zu einem normalen Energiestoffwechsel bei.
Vitamin B6
Vitamin B6 trägt zur normalen psychischen Funktion bei.
Vitamin B6 trägt zur Regulierung der Hormontätigkeit bei.
Vitamin B7
Vitamin B7 (Biotin) trägt zur normalen psychischen Funktion bei.
Vitamin B7 (Biotin) trägt zur Erhaltung normaler Haut bei.
Vitamin B7 (Biotin) trägt zu einem normalen Energiestoffwechsel bei.
Vitamin B7 (Biotin) trägt zur Erhaltung normaler Haare bei.
Vitamin B12
Vitamin B12 trägt zu einem normalen Energiestoffwechsel bei.
Vitamin B12 trägt zur normalen psychischen Funktion bei.
Vitamin B12 trägt zur Verringerung von Müdigkeit und Ermüdung bei.
Vitamin C
Vitamin C trägt zu einer normalen Kollagenbildung für eine normale Hautfunktion bei.
Vitamin C trägt zum Schutz der Zellen vor oxidativem Stress bei.
Vitamin D
Vitamin D trägt zu einer normalen Funktion des Immunsystems (körperliche Abwehr) bei
Vitamin D trägt zu einem normalen Calciumspiegel im Blut bei
Vitamin E
Vitamin E trägt zum Schutz der Zellen vor oxidativem Stress bei.
Cholin
Cholin trägt zur Erhaltung einer normalen Leberfunktion bei
Glucomannan
Glucomannan (Propol) dietary fiber action in body weight loss and in the regulation of lipidemia values in overweight patients. Dr. Maria Luisa Berritzbeitia et. al.
Kollagen
Choi FD, Sung CT, Juhasz ML. et al. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol 2019; 18: 9-16
Proksch E, Segger D, Degwert J. et al. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol 2014; 27: 47-55
M. Streker , M. S. Thill , M. Kerscher. Einfluss oraler Kollagen-Peptide auf die Hautqualität am ganzen Körper, Aktuelle Dermatologie 2020; 46(03): 87-93 DOI: 10.1055/a-1047-2822, Thieme Verlag KG
Lactoferrin
Lauren A. Hassoun & Raja K. Sivamani, 2017, A systematic review of lactoferrin use in dermatology.
Oda H, Miyakawa M, Mizuki M, Misawa Y, Tsukahara T, Tanaka M, Yamauchi K, Abe F, Nomiyama T. Effects of Lactoferrin on Subjective Skin Conditions in Winter: A Preliminary, Randomized, Double-Blinded, Placebo-Controlled Trial. Clin Cosmet Investig Dermatol. 2019 Dec 2;12:875-880.
Chan H et al. A randomized, double-blind, placebo-controlled trial to determine the efficacy and safety of lactoferrin with vitamin E and zinc as an oral therapy for mild to moderate acne vulgaris. Int J Dermatol 2017; 56: 686–9
Kim Jungmin et. al, Dietary effect of lactoferrin-enriched fermented milk on skin surface lipid and clinical improvement of acne vulgaris, 2010
Y. Takayama, R. Aoki, Roles of lactoferrin on skin wound healing, Biochemistry and cell biology = Biochimie 3fv et biologie cellulaire 90 (2012) 497–503
Weitere Studien:
PMS
Tabatabaeichehr M, AlaviniaKashefi F, Khajehei M, . (15. Dezember 2014). Comparison of the effect of ginger and zinc sulfate on primary dysmenorrhea: a placebo-controlled randomized trial. Pain Manag Nurs, S. 15(4):826-33. doi:doi: 10.1016/j.pmn.2013.09.001
Bahrami A., Avan A., Sadeghnia R., Esmaeili H., Tayefi M., Ghasemi F., Salehkhani F. N., Arabpour-Dahoue M., Rastgar-Moghadam A., A Ferns G., Bahrami-Taghanaki H., Ghayour-Mobarhan M. (2018), High dose vitamin D supplementation can improve menstrual problems, dysmenorrhea, and premenstrual syndrome in adolescents, Gynecol Endocrinol, DOI: 10.1080/09513590.2017.1423466, 34(8): S. 659-663.
Rasgon N., M. M. (2000). euroendocrine response to an intravenous L-tryptophan challenge in women with premenstrual syndrome. Fertil Steril.(73(1)), S. S. 144-149. doi:10.1016/s0015-0282(99)00452-5
Heidari H., Amani R., Feizi A., Askari G., Kohan S., Tavasoli P. (2019), Vitamin D Supplementation for Premenstrual Syndrome-Related inflammation and antioxidant markers in students with vitamin D deficient: a randomized clinical trial, Sci Rep., DOI: 10.1038/s41598-019-51498-x, 9(1): S. 14939.
Shayan AAH, Masumee Z, Shobeiri F, Moradkhany SH, Sureenejad H. [Evaluation of the effect of vitamin B6 and primrose oil on the symptoms of premenstural syndrom: Randomized clinical trial]. Iran J Obstet Gynecol Infertil. 2019;21(12). Persian.
Hassani N, Kazemi M, Karimi Afshar H, Kazemi M, Tavakoli M. Comparison of the effects of relaxation and vitamin b6 on emotional and physical symptoms in premenstrual syndrome. J Evid Based Care. 2015;5:75–83.
Salehi L, Salehi F. The effect of pyridoxine (vit B6) on premenstrual syndrome. J kordestan Univ Med Sci. 2007;2(3):32-9
Rasgon N., McGuire M., Tanavoli S., Fairbanks L., Rapkin A., (2000), Neuroendocrine response to an intravenous L-tryptophan challenge in women with premenstrual syndrome, Fertil Steril., doi: 10.1016/s0015-0282(99)00452-5, 73(1), S. 144-149, aufgerufen am 15.08.2022 (12:48 Uhr).
Chocano-Bedoya, P. (15. Mai 2013). Intake of Selected Minerals and Risk of Premenstrual Syndrome. American Journal of Epidemiology, Volume 177, S. 1118–1127. doi:https://doi.org/10.1093/aje/kws363
PMDS/PCOS
Rayan KJ., Berkowitz R., Barbieri RL., Dunaif A. (2016), Kistner's gynecology and women's health, 7th ed. Ghazijahani B, editor. Tehran: Golban Nashr co; 1386, S. 610–5.
Sacher et al. (2022), Increase in serotonin transporter binding in patients with premenstrual dysphoric disorder across the menstrual cycle: a case-control longitudinal neuroreceptor ligand PET imaging study, Journal Pre-Proof, DOI: https://doi.org/10.1016/j.biopsych.2022.12.023.
Mayo Clinic. (08. 09 2022). Polycystic ovary syndrome (PCOS). Von https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 abgerufen
Parveen, Sanjeeda, and Shabnam Ansari. “Testo Induced Ovulation Successfully in Women of Polycystic Ovarian Syndrome.” Indo American Journal of Pharmaceutical Research 5, no. 6 (2015): 2430-2434.
Weiblicher Zyklus
Cueto HT, Riis AH, Hatch EE, Wise LA, Rothman KJ, Sørensen HT, Mikkelsen EM. Folic acid supplement use and menstrual cycle characteristics: a cross-sectional study of Danish pregnancy planners. Ann Epidemiol. 2015 Oct;25(10):723-9.e1. doi: 10.1016/j.annepidem.2015.05.008. Epub 2015 Jun 4. URL: https://pubmed.ncbi.nlm.nih.gov/26123570/. PMID: 26123570; PMCID: PMC4567938.
Brown, N.; Martin, D.; Waldron, M.; et al. Nutritional practices to manage menstrual cycle related symptomes: a systematic review. Cambridge University Press 2023, 25, 1-24.
Draper, C. F.; Duisters, K.; Weger, B.; et al. Menstrual cycle rhythmicity: metabolic patterns in healthy women. Scientific Reports 2018, 8.
Ghazzawi, H. A.; Alhaj, O.; Bragazzi, N. et al. Menstrual cycle symptoms are associated with nutrient intake: Results from network analysis from an online survey. Women's Health 2023, 19, 1-24.
Mehr zu Vitaminen / Spurenelementen
Jafari, F., Tarrahi, M.J., Farhang, A. et al. (2020). Effect of zinc supplementation on quality of life and sleep quality in young women with premenstrual syndrome: a randomized, double-blind, placebo-controlled trial. Arch Gynecol Obstet 302, S. 657–664. doi:https://doi.org/10.1007/s00404-020-05628-w
Siahbazi S, Behboudi-Gandevani S, Moghaddam-Banaem. (Mai 2017). Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial. J Obstet Gynaecol Res., S. 43(5):887-894. doi:doi: 10.1111/jog.13299
Health and Science News about Health, Science and Lifestyle (2019) Der Östrogenhaushalt hängt von Jod, Vitamin D, Magnesium und Selen ab, URL: https://www.healthandscience.eu/index.php?option=com_content&view=article&id=2341:der-oestrogenhaushalt-haengt-von-jod-vitamin-d-magnesium-und-selen-ab&catid=20&Itemid=316&lang=de, aufgerufen am 27.09.2022 (18:31 Uhr).
Lennon A., (2022), Vitamin D supplementation may help reduce depressive symptoms, study finds, Medical News Today, URL: https://www.medicalnewstoday.com/articles/vitamin-d-supplements-may-help-reduce-chronic-inflammation-study-finds?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=dedicated&utm_content=2022-08-21&apid=40999682&rvid=15ea31cf1598993babf228d724323ff755dad40c3d4b96c2c1a7d13bd4c8cfb1#Vitamin-D-supplements, aufgerufen am: 18.09.2022 (16:56 Uhr).
Mikola T., Marx W., Lane M., Hockey M., Loughman A.., Rajapolvi S., Rocks T., O´Neil A., Mischoulon D., Valkonen-Korhoen M., Lehto S., Ruusunen A., (2022), The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta‐analysis of randomized controlled trials, Food Science and Nutriction, DOI: https://doi.org/10.1080/10408398.2022.2096560, aufgerufen am: 18.09.2022 (16:53 Uhr).
Mikawa Y, Mizobuchi S et al. (2013). Low serum concentrations of vitamin B6 and iron are related to panic attack and hyperventilation attack. Acta Med Okayama, S. 99-104.
Hirofumi H., Toshiaki E., Yoshimitsu K., Kengo M.,. Hiroshi H., Ryuich K., (2003) Auswirkungen einer Ascorbinsäureergänzung auf den Serumprogesteronspiegel bei Patientinnen mit einem Lutealphasenfehler, FRUCHTBARKEIT UND STERILITÄT, VOL. 80, DOI: 10.1016/S0015-0282(03) 00657-5, aufgerufen am 03.10.2022 (16:26 Uhr).
Chocano-Bedoya PO, M. J., Johnson SR, Chasan-Taber L, Ronnenberg AG,, & Bigelow C, Bertone-Johnson ER. (15. Mai 2013). Intake of selected minerals and risk of premenstrual syndrome. Am J Epidemiol, S. 1118-27. doi:doi: 10.1093/aje/kws363
Sinha R., Sinha I., Calcagnotto A.,Trushin N., Haley J., Schell T., RichieJ., (2017), Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function, European Journal of Clinical Nutrition, Band 72, Seite 105–111, URL: https://www.nature.com/articles/ejcn2017132, aufgerufen am 17.08.2022 (22:29 Uhr).
Zagro D. (2017). Selenium status parameters in patients with polycystic ovary syndrome. JTrace Elem Med Biol, S. 44: 241-246.
Gesellschaft für angewandte Vitaminforschung (2019), Vitamin C (Ascorbinsäure) Informationsblatt, URL: https://vitaminforschung.org/fileadmin/user_upload/Wissenswertes/Informationsblaetter/Informationsblatt_Vitamin_C_Ascorbinsaeure.pdf, aufgerufen am: 31.10.22 (18:30 Uhr).
Richie J., Nichenametla S., Neidig W., Calcagnotto A., Haley J., Schell T., Muscat J., (2015), Randomized controlled trial of oral glutathione supplementation on body stores of glutathione, European Journal of Nutrition, Band 54, Seite 251–263, aufgerufen am 17.08.2022 (21:29 Uhr).
Razavi M. et al. (2016). Selenium supplementation and the effects on reproductive outcomes, biomarkers of inflammation, and oxidative stress in women with polycystic ovary syndrome. Horm Metab Res, S. 48: 185-190.
MONTANINO OLIVA et al. (2020). Efficacy of the synergic action of myoinositol,. European Review for Medical and Pharmacological Sciences, S. 8687-8694. URL: https://www.researchgate.net/profile/Mario-Montanino-Oliva/publication/336824337_Efficacy_of_the_synergic_action_of_myoinositol_tyrosine_selenium_and_chromium_in_women_with_PCOS/links/5e7a571b4585152fc0ec6a9d/Efficacy-of-the-synergic-action-of-myoinositol, aufgerufen am: 31.10.22 (18:30 Uhr).
Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial Evid Based Complementary Altern Med. 2017 Jan; 22(1): 96–106. Published online 2016 Apr 6. doi: 10.1177/2156587216641830
PaunoviĆ, Dragana, et al. "Assessment of chemical and antioxidant properties of fresh and dried rosehip (Rosa canina L.)." Notulae Botanicae Horti Agrobotanici Cluj-Napoca 47.1 (2019): 108-113.
Vollbracht C, Raithel M, Krick B, Kraft K, Hagel AF. Intravenous vitamin C in the treatment of allergies: an interim subgroup analysis of a long-term observational study. J Int Med Res. 2018;46(9):3640-3655. doi:10.1177/0300060518777044
Tabaszewska, Małgorzata, and Dorota Najgebauer-Lejko. "The content of selected phytochemicals and in vitro antioxidant properties of rose hip (Rosa canina L.) tinctures." NFS Journal 21 (2020): 50-56.
Koczka, Noémi, Éva Stefanovits-Bányai, and Attila Ombódi. "Total polyphenol content and antioxidant capacity of rosehips of some Rosa species." Medicines 5.3 (2018): 84.
Springer D. (2009) Hochdosierter Artischockenextrakt steigert Cholerese und senkt Cholesterinspiegel, Ars Medici thema Phytotherapie, URL: https://www.rosenfluh.ch/1854, aufgerufen am 28.09.2022 (18:27 Uhr).
Meena, Parmar, and Parmar Gaurav. (2017): Research work on ayurvedic drugs useful in female infertility. In: Ayushdhara Vol. 4, Issue 3
Chandrasekhar, K. et al. (2012): A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. In: Indian Journal of Psychological Medicine, 34 (3), p. 255-262.
Hou E., Zhao Y., Hang J., Qiao J., (2021), Metabolomics and correlation network analysis of follicular fluid reveals associations between l-tryptophan, l-tyrosine and polycystic ovary syndrome, Biomed Chromatogr., URL: https://pubmed.ncbi.nlm.nih.gov/32986877/, DOI: 10.1002/bmc.4993, aufgerufen am 08.08.2022 (18:38 Uhr).
Kikuchi A., Tanabe A., Iwahori Y., (2020), A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning, Journal of dietary supplements, doi: 10.1080/19390211.2020.1746725., 2020 April 10, 18(3), S. 316-333, aufgerufen am 15.08.2022 (12:42 Uhr).
Menopause
B.-C. Zyriax, E. Windle. (06 2012). Welche Nahrungsergänzungsmittel braucht die Frau. Journal für Gynäkologische Endokrinologie , S. 1-10.
Chao YS, Ekwaru JP, Ohinmaa A, et al. (2014). Vitamin D and health-related qual-. Qual Life Res , S. 2569-2575.
El Khoudary SR, Greendale G, Crawford SL, Avis NE,, Brooks MM, Thurston RC, Karvonen-Gutierrez C, Waet, & tjen LE, Matthews K. (16. 10 2019). The menopause transition and women's health at midlife: a progress report from the Study of Women's Health Across the Nation (SWAN). Menopause. Menopause. SWAN. doi:10.1097/GME.0000000000001424
Paweł Milart, Ewa Woźniakowska, Wojciech Wrona. (2018). Selected vitamins and quality of life in menopausal women. Menopause Rev, S. 175-179. doi:https://doi.org/10.5114/pm.2018.81742
Rasgon N., S. M. (Juli 2001). Neuroactive steroid-serotonergic interaction: responses to an intravenous L-tryptophan challenge in women with premenstrual syndrome. Eur J Endocrinol, S. 25-33.
Vanadin Seifert-Klauss. (12. 11 2019). www.menopause-gesellschaft.de. Von www.menopause-gesellschaft.de: https://www.menopause-gesellschaft.de/themen/menopause/ abgerufen
Widmer V., Stute P. (2015). Postmenopausale Hormontherapie und Kognition. Gynäkologische Endokrinologie, S. 13:64–68.
Kim DE, Cho SH, Park HM, et al. (2016). Relationship between bone mineral density and dietary intake of β-carotene, vitamin C, zinc and vegetables in postmenopausal Korean women:. J Int Med Res, S. 1103-1114.
Vijayakumar TM, Pavitra K, Muthunarayanan L. C. (2017). Comparative assessment of methylcobalamin and ascorbic acid on cognitive function inpost-menopausal women – A randomized, double-blind trial. . ContempClin Trials Comm , S. 175-180.
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Nährstoffmangel / Post-Pill-Syndrom
Palmery, M., Saraceno, A., Vaiarelli, A., & Carlomagno, G. (2013). Oral contraceptives and changes in nutritional requirements. Eur Rev Med Pharmacol Sci, S. 1804-13.
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Zal F., Mostafavi Z., Amini F., Heidari A., August (2012), Effect of vitamin E and C supplements on lipid peroxidation and GSH-dependent antioxidant enzyme status in the blood of women consuming oral contraceptives, Contraception, Jul;86(1):62-6.
Hormonelle Akne
Elsaie ML. Hormonal treatment of acne vulgaris: an update. Clin Cosmet Investig Dermatol. 2016 Sep 2;9:241-8.
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Sex & Libido
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Sport
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Sabine Stehrer (2018), Sport nach Zyklus, URL: https://www.medizinpopulaer.at/2018/fitness-entspannung/sport-nach-zyklus/, aufgerufen am 02.02.2023, 15:41 Uhr).
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Churchward-Venne TA, Burd NA, Mitchell CJ, West DW, Philp A, Marcotte GR, Baker SK, Baar K, Phillips SM. Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men. J Physiol. 2012 Jun 1;590(11):2751-65. doi: 10.1113/jphysiol.2012.228833. Epub 2012 Mar 25. PMID: 22451437; PMCID: PMC3424729.
Fourth-generation folic acid active metabolite Quatrefolic® and micronized, microencapsulated iron Lipofer®: innovative approaches for iron and folic acid deficiencies in women. IN Kononova, EN Kareva, E Dobrokhotova Yu Russian Journal of Woman and Child Health 5 (1), 18-27, 2022