*Studien

 

Inhaltsstoff

Studie 1

Studie 2

Vitamin B6

Kendall KE, Schnurr PP. The effects of vitamin B6 supplementation on premenstrual symptoms. Obstet Gynecol. 1987 Aug;70(2):145-9. PMID: 3299182.

Jeng M.Hsu. Interrelations between Vitamin B6 and Hormones. Vitamins & Hormones
Volume 21, 1964, Pages 113-134

Vitamin B12

WILSON SM, BIVINS BN, RUSSELL KA, BAILEY LB. Orale KonVerwendung von Verhütungsmitteln: Auswirkungen auf den Folat-, Vitamin B(6)- und Vitamin B(1)(2)- Status. Nutr Rev 2011; 69: 572-583

SUTTERLIN MW, BUSSEN SS, RIEGER L, DIETL J, STECK T Folat- und Vitamin-B12-Spiegel im Serum von Frauen, die moderne orale Kontrazeptiva (OC)mit 20 Mikrog Ethinylestradiol verwenden. Eur J Obstet Gynecol Reprod Biol 2003; 107: 57-61.

Vitamin D3

Bahrami A., et al. (2018), High dose vitamin D supplementation can improve menstrual problems, dysmenorrhea, and premenstrual syndrome in adolescents, Gynecol Endocrinol, DOI: 10.1080/09513590.2017.1423466, 34(8): S. 659-663.

Harmon QE, Umbach DM, Baird DD. Use of Estrogen-Containing Contraception Is Associated With Increased Concentrations of 25-Hydroxy Vitamin D. J Clin Endocrinol Metab. 2016 Sep;101(9):3370-7. doi: 10.1210/jc.2016-1658. Epub 2016 Aug 4. PMID: 27490916; PMCID: PMC5010573.

Vitamin E
Higuchi, T., Ueno, T., Uchiyama, S. et al. Effect of γ-tocopherol supplementation on premenstrual symptoms and natriuresis: a randomized, double-blind, placebo-controlled study. BMC Complement Med Ther 23, 136 (2023). https://doi.org/10.1186/s12906-023-03962-5

Biotin

Patel, Deepa P., Shane M. Swink, and Leslie Castelo-Soccio. "A review of the use of biotin for hair loss." Skin appendage disorders 3.3 (2017): 166-169.

Trüeb, Ralph M. "Serum biotin levels in women complaining of hair loss." International journal of trichology 8.2 (2016): 73.

Zink

FALLAH S, SANI FV, FIROOZRAI M. Effect of contracep- tive pill on the selenium and zinc status of healthy subjects. Contraception 2009;

Reza, E. H., Kobra, S., Leila, S., Vahid, Y., & Esmaiel, A. (2014). Investigation of the zinc oxide nanoparticles effect on testosterone, cholesterol and cortisol in rats. Research Journal of Recent Sciences

L-Tryptophan

Hou E., Zhao Y., Hang J., Qiao J., (2021), Metabolomics and correlation network analysis of follicular fluid reveals associations between l-tryptophan, l-tyrosine and polycystic ovary syndrome, Biomed Chromatogr., URL: https://pubmed.ncbi.nlm.nih.gov/32986877/, DOI: 10.1002/bmc.4993

Kikuchi A., Tanabe A., Iwahori Y., (2020), A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning, Journal of dietary supplements, doi: 10.1080/19390211.2020.1746725., 2020 April 10, 18(3), S. 316-333

Macawurzelpulver

Uchiyama F, Jikyo T, Takeda R, Ogata M. Lepidium meyenii (Maca) enhances the serum levels of luteinising hormone in female rats. J Ethnopharmacol. 2014 Feb 3;151(2):897-902. doi: 10.1016/j.jep.2013.11.058. Epub 2013 Dec 11. DOI:10.1016/j.jep.2013.11.058. PMID: 24333960.

Meissner HO, Reich-Bilinska H, Mscisz A, Kedzia B. Therapeutic Effects of Pre-Gelatinized Maca (Lepidium Peruvianum Chacon) used as a Non-Hormonal Alternative to HRT in

Hagebuttenfruchtpulver

Lattanzio, Francesca, et al. "In vivo anti-inflammatory effect of Rosa canina L. extract." Journal of ethnopharmacology 137.1 (2011): 880-885.

PaunoviĆ, Dragana, et al. "Assessment of chemical and antioxidant properties of fresh and dried rosehip (Rosa canina L.)." Notulae Botanicae Horti Agrobotanici Cluj-Napoca 47.1 (2019): 108-113.

S-Acetyl-Glutathion

[6] Pizzinom G., et al., (2017), Oxidative Stress: Harms and Benefits for Human Health, Oxidative Medicine and Cellular Longevity, Hindawi, Article ID 8416763,URL: https://www.hindawi.com/journals/omcl/2017/8416763/, aufgerufen am 15.08.2022 (19:42 Uhr).

Sinha R., Sinha I., Calcagnotto A.,Trushin N., Haley J., Schell T., RichieJ., (2017), Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function, European Journal of Clinical Nutrition, Band 72, Seite 105–111,

Cholin

Vorhaus II, Louis J., Harold H. Scudamore, and Robert M. Kark. "Measurement of serum cholinesterase activity in the study of diseases of the liver and biliary system." Gastroenterology 15.2 (1950): 304-315.

Zeisel, Steven H. "Choline: an important nutrient in brain development, liver function and carcinogenesis." Journal of the American College of Nutrition 11.5 (1992): 473-481.

Cynarin

Bekheet, S. A. "In vitro biomass production of liver-protective compounds from Globe artichoke (Cynara scolymus L.) and Milk thistle (Silybum marianum) plants." Emirates Journal of Food and Agriculture 23.5 (2011): 473.

Elhassaneen, Yousif, and Marwa Kamal. "The effect of functional foods to treat liver disorders: Review study." Journal of Home Economics 24.2 (2014).

Ashwagandha

Chandrasekhar, K. et al. (2012): A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. In: Indian Journal of Psychological Medicine, 34 (3), p. 255-262

Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial Evid Based Complementary Altern Med. 2017 Jan; 22(1): 96–106. Published online 2016 Apr 6. doi: 10.1177/2156587216641830

Probiotika Bacillus Subtilis
Novel insight on probiotic Bacillus subtilis: Mechanism of action and clinical applications. Manoj A Suva, Varun P Sureja, Dharmesh B Kheni
Journal of Current Research in Scientific Medicine 2 (2), 65-72, 2016
Bacillus subtilis HU58 and Bacillus coagulans SC208 Probiotics Reduced the Effects of Antibiotic-Induced Gut Microbiome Dysbiosis in an M-SHIME Model
Massimo Marzorati et. al. 11 July 2020
Glucomannan Nutritional Reports International Effect of Konjak Mannan, a water soluble dietary of plasma glucose and insulin responses in young men undergone glucose tolerance test, Ebihara et. al. 19811a Clin Ter. 1995 Apr;146(4):269-74.Source Evaluation of the action of glucomannan on metabolic parameters and on the sensation of satiation in overweight and obese patients Cairella M, Marchini G. Servizio Speciale di Dietologia, Policlinico Umberto I, Università La Sapienza Roma.

Health Claims

Eisen (¹)

Eisen trägt zu einem normalen Energiestoffwechsel bei. 

Folat (²)

Folat trägt zu einer normalen Funktion des Immunsystems (körperliche Abwehr) bei.

Folat trägt zur Verringerung von Müdigkeit und Ermüdung bei.

Folat trägt zur normalen psychischen Funktion bei.

Folat trägt zu einer normalen Blutbildung bei.

Folat trägt zu einer normalen Aminosäuresynthese bei.

Folat trägt zu einem normalen Homocystein-Stoffwechsel bei.

Folat hat eine Funktion bei der Zellteilung.

Folat trägt zum Wachstum des mütterlichen Gewebes während der Schwangerschaft bei.

 

Jod (³)

Jod trägt zur Erhaltung normaler Haut bei. 

Jod trägt zu einem normalen Energiestoffwechsel bei.

Jod trägt zu einer normalen Produktion von Schilddrüsenhormonen und zu einer normalen Schilddrüsenfunktion bei.

 

Kupfer (⁴)

Kupfer trägt zu einem normalen Energiestoffwechsel bei.

Kupfer trägt zu einer normalen Funktion des Nervensystems bei.

Kupfer trägt zu einer normalen Funktion des Immunsystems (körperliche Abwehr) bei.

Kupfer trägt dazu bei, die Zellen vor oxidativem Stress zu schützen.

Kupfer trägt zur Erhaltung von normalem Bindegewebe bei.

Kupfer trägt zu einem normalen Eisentransport im Körper bei.

 

Zink (⁵) 

Zink trägt zur Erhaltung normaler Haut bei.

Zink trägt zur Erhaltung normaler Haare bei.

Zink trägt zur Erhaltung eines normalen Testosteronspiegels im Blut bei.

Zink trägt zu einer normalen Fruchtbarkeit und einer normalen Reproduktion bei.

 

Vitamin A (⁶)

Vitamin A trägt zur Erhaltung normaler Haut bei.

 

Vitamin B1 (⁷)

Vitamin B1 trägt zur normalen psychischen Funktion bei.

Vitamin B1 trägt zu einem normalen Energiestoffwechsel bei.

 

Vitamin B3 (⁸)

Vitamin B3 (Niacin) trägt zur Verringerung von Müdigkeit und Ermüdung bei.

Vitamin B3 (Niacin) trägt zu einem normalen Energiestoffwechsel bei.

Vitamin B3 (Niacin) trägt zur Erhaltung normaler Haut bei.

Vitamin B3 (Niacin) trägt zur normalen psychischen Funktion bei.

 

Vitamin B5 (⁹)

Vitamin B5 (Pantothensäure) trägt zu einer normalen Synthese und zu einem normalen Stoffwechsel von Steroidhormonen, Vitamin D und einigen Neurotransmittern bei.

Vitamin B5 (Pantothensäure) trägt zur Verringerung von Müdigkeit und Ermüdung bei.

Vitamin B5 (Pantothensäure) trägt zu einem normalen Energiestoffwechsel bei.

 

Vitamin B6 (¹⁰)

Vitamin B6 trägt zur normalen psychischen Funktion bei.

Vitamin B6 trägt zur Regulierung der Hormontätigkeit bei.

 

Vitamin B7 (¹¹)

Vitamin B7 (Biotin) trägt zur normalen psychischen Funktion bei.

Vitamin B7 (Biotin) trägt zur Erhaltung normaler Haut bei.

Vitamin B7 (Biotin) trägt zu einem normalen Energiestoffwechsel bei.

Vitamin B7 (Biotin) trägt zur Erhaltung normaler Haare bei.

 

Vitamin B12 (¹²)

Vitamin B12 trägt zu einem normalen Energiestoffwechsel bei.

Vitamin B12 trägt zur normalen psychischen Funktion bei.

Vitamin B12 trägt zur Verringerung von Müdigkeit und Ermüdung bei.

 

Vitamin D (¹³)

Vitamin D trägt zu einer normalen Funktion des Immunsystems (körperliche Abwehr) bei

Vitamin D trägt zu einem normalen Calciumspiegel im Blut bei

 

Vitamin E (¹⁴)

Vitamin E trägt dazu bei, die Zellen vor oxidativem Stress zu schützen.

 

Cholin (¹⁵)

Cholin trägt zur Erhaltung einer normalen Leberfunktion bei

 

Glucomannan (¹⁶)

Glucomannan (Propol) dietary fiber action in body weight loss and in the regulation of lipidemia values in overweight patients. Dr. Maria Luisa Berritzbeitia et. al.


Weitere Studien:

PMS

Tabatabaeichehr M, AlaviniaKashefi F, Khajehei M, . (15. Dezember 2014). Comparison of the effect of ginger and zinc sulfate on primary dysmenorrhea: a placebo-controlled randomized trial. Pain Manag Nurs, S. 15(4):826-33. doi:doi: 10.1016/j.pmn.2013.09.001

Bahrami A., Avan A., Sadeghnia R., Esmaeili H., Tayefi M., Ghasemi F., Salehkhani F. N., Arabpour-Dahoue M., Rastgar-Moghadam A., A Ferns G., Bahrami-Taghanaki H., Ghayour-Mobarhan M. (2018), High dose vitamin D supplementation can improve menstrual problems, dysmenorrhea, and premenstrual syndrome in adolescents, Gynecol Endocrinol, DOI: 10.1080/09513590.2017.1423466, 34(8): S. 659-663.
Rasgon N., M. M. (2000). euroendocrine response to an intravenous L-tryptophan challenge in women with premenstrual syndrome. Fertil Steril.(73(1)), S. S. 144-149. doi:10.1016/s0015-0282(99)00452-5

Heidari H., Amani R., Feizi A., Askari G., Kohan S., Tavasoli P. (2019), Vitamin D Supplementation for Premenstrual Syndrome-Related inflammation and antioxidant markers in students with vitamin D deficient: a randomized clinical trial, Sci Rep., DOI: 10.1038/s41598-019-51498-x, 9(1): S. 14939.

Shayan AAH, Masumee Z, Shobeiri F, Moradkhany SH, Sureenejad H. [Evaluation of the effect of vitamin B6 and primrose oil on the symptoms of premenstural syndrom: Randomized clinical trial]. Iran J Obstet Gynecol Infertil. 2019;21(12). Persian.

Hassani N, Kazemi M, Karimi Afshar H, Kazemi M, Tavakoli M. Comparison of the effects of relaxation and vitamin b6 on emotional and physical symptoms in premenstrual syndrome. J Evid Based Care. 2015;5:75–83.

Salehi L, Salehi F. The effect of pyridoxine (vit B6) on premenstrual syndrome. J kordestan Univ Med Sci. 2007;2(3):32-9

Rasgon N., McGuire M., Tanavoli S., Fairbanks L., Rapkin A., (2000), Neuroendocrine response to an intravenous L-tryptophan challenge in women with premenstrual syndrome, Fertil Steril., doi: 10.1016/s0015-0282(99)00452-5, 73(1), S. 144-149, aufgerufen am 15.08.2022 (12:48 Uhr).

Chocano-Bedoya, P. (15. Mai 2013). Intake of Selected Minerals and Risk of Premenstrual Syndrome. American Journal of Epidemiology, Volume 177, S. 1118–1127. doi:https://doi.org/10.1093/aje/kws363

 

PMDS/PCOS

Rayan KJ., Berkowitz R., Barbieri RL., Dunaif A. (2016), Kistner's gynecology and women's health, 7th ed. Ghazijahani B, editor. Tehran: Golban Nashr co; 1386, S. 610–5.

Sacher et al. (2022), Increase in serotonin transporter binding in patients with premenstrual dysphoric disorder across the menstrual cycle: a case-control longitudinal neuroreceptor ligand PET imaging study, Journal Pre-Proof, DOI: https://doi.org/10.1016/j.biopsych.2022.12.023.

Mayo Clinic. (08. 09 2022). Polycystic ovary syndrome (PCOS). Von https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 abgerufen

Parveen, Sanjeeda, and Shabnam Ansari. “Testo Induced Ovulation Successfully in Women of Polycystic Ovarian Syndrome.” Indo American Journal of Pharmaceutical Research 5, no. 6 (2015): 2430-2434.

 

Weiblicher Zyklus

Cueto HT, Riis AH, Hatch EE, Wise LA, Rothman KJ, Sørensen HT, Mikkelsen EM. Folic acid supplement use and menstrual cycle characteristics: a cross-sectional study of Danish pregnancy planners. Ann Epidemiol. 2015 Oct;25(10):723-9.e1. doi: 10.1016/j.annepidem.2015.05.008. Epub 2015 Jun 4. URL: https://pubmed.ncbi.nlm.nih.gov/26123570/. PMID: 26123570; PMCID: PMC4567938.

Brown, N.; Martin, D.; Waldron, M.; et al. Nutritional practices to manage menstrual cycle related symptomes: a systematic review. Cambridge University Press 2023, 25, 1-24.

Draper, C. F.; Duisters, K.; Weger, B.;  et al. Menstrual cycle rhythmicity: metabolic patterns in healthy women. Scientific Reports 2018, 8.

Ghazzawi, H. A.; Alhaj, O.; Bragazzi, N. et al. Menstrual cycle symptoms are associated with nutrient intake: Results from network analysis from an online survey. Women's Health 2023, 19, 1-24.

 

Mehr zu Vitaminen / Spurenelementen 

Jafari, F., Tarrahi, M.J., Farhang, A. et al. (2020). Effect of zinc supplementation on quality of life and sleep quality in young women with premenstrual syndrome: a randomized, double-blind, placebo-controlled trial. Arch Gynecol Obstet 302, S. 657–664. doi:https://doi.org/10.1007/s00404-020-05628-w

Siahbazi S, Behboudi-Gandevani S, Moghaddam-Banaem. (Mai 2017). Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial. J Obstet Gynaecol Res., S. 43(5):887-894. doi:doi: 10.1111/jog.13299

Health and Science News about Health, Science and Lifestyle (2019) Der Östrogenhaushalt hängt von Jod, Vitamin D, Magnesium und Selen ab, URL: https://www.healthandscience.eu/index.php?option=com_content&view=article&id=2341:der-oestrogenhaushalt-haengt-von-jod-vitamin-d-magnesium-und-selen-ab&catid=20&Itemid=316&lang=de, aufgerufen am 27.09.2022 (18:31 Uhr).

Lennon A., (2022), Vitamin D supplementation may help reduce depressive symptoms, study finds, Medical News Today, URL: https://www.medicalnewstoday.com/articles/vitamin-d-supplements-may-help-reduce-chronic-inflammation-study-finds?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=dedicated&utm_content=2022-08-21&apid=40999682&rvid=15ea31cf1598993babf228d724323ff755dad40c3d4b96c2c1a7d13bd4c8cfb1#Vitamin-D-supplements, aufgerufen am: 18.09.2022 (16:56 Uhr).

Mikola T., Marx W., Lane M., Hockey M., Loughman A.., Rajapolvi S., Rocks T., O´Neil A., Mischoulon D., Valkonen-Korhoen M., Lehto S., Ruusunen A., (2022), The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta‐analysis of randomized controlled trials, Food Science and Nutriction, DOI: https://doi.org/10.1080/10408398.2022.2096560, aufgerufen am: 18.09.2022 (16:53 Uhr).

Mikawa Y, Mizobuchi S et al. (2013). Low serum concentrations of vitamin B6 and iron are related to panic attack and hyperventilation attack. Acta Med Okayama, S. 99-104.

Hirofumi H., Toshiaki E., Yoshimitsu K., Kengo M.,. Hiroshi H., Ryuich K., (2003) Auswirkungen einer Ascorbinsäureergänzung auf den Serumprogesteronspiegel bei Patientinnen mit einem Lutealphasenfehler, FRUCHTBARKEIT UND STERILITÄT, VOL. 80, DOI: 10.1016/S0015-0282(03) 00657-5, aufgerufen am 03.10.2022 (16:26 Uhr).

Chocano-Bedoya PO, M. J., Johnson SR, Chasan-Taber L, Ronnenberg AG,, & Bigelow C, Bertone-Johnson ER. (15. Mai 2013). Intake of selected minerals and risk of premenstrual syndrome. Am J Epidemiol, S. 1118-27. doi:doi: 10.1093/aje/kws363

Sinha R., Sinha I., Calcagnotto A.,Trushin N., Haley J., Schell T., RichieJ., (2017), Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function, European Journal of Clinical Nutrition, Band 72, Seite 105–111, URL: https://www.nature.com/articles/ejcn2017132, aufgerufen am 17.08.2022 (22:29 Uhr).

Zagro D. (2017). Selenium status parameters in patients with polycystic ovary syndrome. JTrace Elem Med Biol, S. 44: 241-246.

Gesellschaft für angewandte Vitaminforschung (2019), Vitamin C (Ascorbinsäure) Informationsblatt, URL: https://vitaminforschung.org/fileadmin/user_upload/Wissenswertes/Informationsblaetter/Informationsblatt_Vitamin_C_Ascorbinsaeure.pdf, aufgerufen am: 31.10.22 (18:30 Uhr).

Richie J., Nichenametla S., Neidig W., Calcagnotto A., Haley J., Schell T., Muscat J., (2015), Randomized controlled trial of oral glutathione supplementation on body stores of glutathione, European Journal of Nutrition, Band 54, Seite 251–263, aufgerufen am 17.08.2022 (21:29 Uhr).

Razavi M. et al. (2016). Selenium supplementation and the effects on reproductive outcomes, biomarkers of inflammation, and oxidative stress in women with polycystic ovary syndrome. Horm Metab Res, S. 48: 185-190.

MONTANINO OLIVA et al. (2020). Efficacy of the synergic action of myoinositol,. European Review for Medical and Pharmacological Sciences, S. 8687-8694. URL: https://www.researchgate.net/profile/Mario-Montanino-Oliva/publication/336824337_Efficacy_of_the_synergic_action_of_myoinositol_tyrosine_selenium_and_chromium_in_women_with_PCOS/links/5e7a571b4585152fc0ec6a9d/Efficacy-of-the-synergic-action-of-myoinositol, aufgerufen am: 31.10.22 (18:30 Uhr).

Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial Evid Based Complementary Altern Med. 2017 Jan; 22(1): 96–106. Published online 2016 Apr 6. doi: 10.1177/2156587216641830

PaunoviĆ, Dragana, et al. "Assessment of chemical and antioxidant properties of fresh and dried rosehip (Rosa canina L.)." Notulae Botanicae Horti Agrobotanici Cluj-Napoca 47.1 (2019): 108-113.

Vollbracht C, Raithel M, Krick B, Kraft K, Hagel AF. Intravenous vitamin C in the treatment of allergies: an interim subgroup analysis of a long-term observational study. J Int Med Res. 2018;46(9):3640-3655. doi:10.1177/0300060518777044

Tabaszewska, Małgorzata, and Dorota Najgebauer-Lejko. "The content of selected phytochemicals and in vitro antioxidant properties of rose hip (Rosa canina L.) tinctures." NFS Journal 21 (2020): 50-56.

Koczka, Noémi, Éva Stefanovits-Bányai, and Attila Ombódi. "Total polyphenol content and antioxidant capacity of rosehips of some Rosa species." Medicines 5.3 (2018): 84.

Springer D. (2009) Hochdosierter Artischockenextrakt steigert Cholerese und senkt Cholesterinspiegel, Ars Medici thema Phytotherapie, URL: https://www.rosenfluh.ch/1854, aufgerufen am 28.09.2022 (18:27 Uhr).

Meena, Parmar, and Parmar Gaurav. (2017): Research work on ayurvedic drugs useful in female infertility. In: Ayushdhara Vol. 4, Issue 3 

Chandrasekhar, K. et al. (2012): A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. In: Indian Journal of Psychological Medicine, 34 (3), p. 255-262. 

Hou E., Zhao Y., Hang J., Qiao J., (2021), Metabolomics and correlation network analysis of follicular fluid reveals associations between l-tryptophan, l-tyrosine and polycystic ovary syndrome, Biomed Chromatogr., URL: https://pubmed.ncbi.nlm.nih.gov/32986877/, DOI: 10.1002/bmc.4993, aufgerufen am 08.08.2022 (18:38 Uhr).

Kikuchi A., Tanabe A., Iwahori Y., (2020), A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning, Journal of dietary supplements, doi: 10.1080/19390211.2020.1746725., 2020 April 10, 18(3), S. 316-333, aufgerufen am 15.08.2022 (12:42 Uhr).

 

Menopause 

B.-C. Zyriax, E. Windle. (06 2012). Welche Nahrungsergänzungsmittel braucht die Frau. Journal für Gynäkologische Endokrinologie , S. 1-10.

Chao YS, Ekwaru JP, Ohinmaa A, et al. (2014). Vitamin D and health-related qual-. Qual Life Res , S. 2569-2575.

El Khoudary SR, Greendale G, Crawford SL, Avis NE,, Brooks MM, Thurston RC, Karvonen-Gutierrez C, Waet, & tjen LE, Matthews K. (16. 10 2019). The menopause transition and women's health at midlife: a progress report from the Study of Women's Health Across the Nation (SWAN). Menopause. Menopause. SWAN. doi:10.1097/GME.0000000000001424

Paweł Milart, Ewa Woźniakowska, Wojciech Wrona. (2018). Selected vitamins and quality of life in menopausal women. Menopause Rev, S. 175-179. doi:https://doi.org/10.5114/pm.2018.81742

Rasgon N., S. M. (Juli 2001). Neuroactive steroid-serotonergic interaction: responses to an intravenous L-tryptophan challenge in women with premenstrual syndrome. Eur J Endocrinol, S. 25-33.

Vanadin Seifert-Klauss. (12. 11 2019). www.menopause-gesellschaft.de. Von www.menopause-gesellschaft.de: https://www.menopause-gesellschaft.de/themen/menopause/ abgerufen

Widmer V., Stute P. (2015). Postmenopausale Hormontherapie und Kognition. Gynäkologische Endokrinologie, S. 13:64–68.

Kim DE, Cho SH, Park HM, et al. (2016). Relationship between bone mineral density and dietary intake of β-carotene, vitamin C, zinc and vegetables in postmenopausal Korean women:. J Int Med Res, S. 1103-1114.

Vijayakumar TM, Pavitra K, Muthunarayanan L. C. (2017). Comparative assessment of methylcobalamin and ascorbic acid on cognitive function inpost-menopausal women – A randomized, double-blind trial. . ContempClin Trials Comm , S. 175-180.

Meissner HO, Reich-Bilinska H, Mscisz A, Kedzia B. Therapeutic Effects of Pre-Gelatinized Maca (Lepidium Peruvianum Chacon) used as a Non-Hormonal Alternative to HRT in Perimenopausal Women – Clinical Pilot Study. International Journal of Biomedical Science : IJBS. 2006;2(2):143-159. PMCID: PMC3614596.

 

Nährstoffmangel / Post-Pill-Syndrom 

Palmery, M., Saraceno, A., Vaiarelli, A., & Carlomagno, G. (2013). Oral contraceptives and changes in nutritional requirements. Eur Rev Med Pharmacol Sci, S. 1804-13.

Thorp, V. (1980). Effect of oral contraceptive agents on vitamin and mineral requirements. J Am Diet Assoc, 76 (6), 581-4.

Webb JL. Nutritional effects of oral contraceptive use: a review. (1980) J Reprod Med. ,25(4):150-6.

Harmon QE, Umbach DM, Baird DD. (2016) Use of Estrogen-Containing Contraception Is Associated With Increased Concentrations of 25-Hydroxy Vitamin, D. J Clin Endocrinol Metab., 01(9):3370-7. doi: 10.1210/jc.2016-1658.

Zal F., Mostafavi Z., Amini F., Heidari A., August (2012), Effect of vitamin E and C supplements on lipid peroxidation and GSH-dependent antioxidant enzyme status in the blood of women consuming oral contraceptives, Contraception, Jul;86(1):62-6.

 

Hormonelle Akne 

Elsaie ML. Hormonal treatment of acne vulgaris: an update. Clin Cosmet Investig Dermatol. 2016 Sep 2;9:241-8.

Verdier-Sévrain S, Bonté F, Gilchrest B. Biology of estrogens in skin: implications for skin aging. Exp Dermatol. 2006 Feb;15(2):83-94.

Hermanns-Le T, Hermanns JF, Lesuisse M, Pierard GE. Cyclic catamenial dermatoses. Biomed Res Int. 2013;2013:156459.

Raghunath RS, Venables ZC, Millington GW. The menstrual cycle and the skin. Clin Exp Dermatol. 2015;40(2):111-5.

Shah MG, Maibach HI. Estrogen and skin. An overview. Am J Clin Dermatol. 2001;2(3):143-50.

Wierckx K, Van de Peer F, Verhaeghe E, Dedecker D, Van Caenegem E, Toye K, Kaufman JM, T'Sjoen G. Short- and long-term clinical skin effects of testosteronetreatment in trans men. J Sex Med. 2014 Jan;11(1):222-9.

Collier CN, Harper JC, Cafardi JA, Cantrell WC, Wang W, Foster KW, Elewski BE. The prevalence of acne in adults 20 years and older. J Am Acad Dermatol. 2008 Jan;58(1):56-9.

Zeichner, Joshua A et al. “Emerging Issues in Adult Female Acne.” The Journal of clinical and aesthetic dermatology vol. 10,1 (2017): 37-46.

Leyden, James et al. “Why Topical Retinoids Are Mainstay of Therapy for Acne.” Dermatology and therapy vol. 7,3 (2017): 293-304. doi:10.1007/s13555-017-0185-2

Walocko, FM, Eber, AE, Keri, JE, AL-Harbi, MA, Nouri, K. The role of nicotinamide in acne treatment. Dermatologic Therapy. 2017; 30:e12481. https://doi.org/10.1111/dth.12481

Sachdeva, Silonie. “Lactic acid peeling in superficial acne scarring in Indian skin.” Journal of cosmetic dermatology vol. 9,3 (2010): 246-8. doi:10.1111/j.1473-2165.2010.00513.x

 

Sex & Libido 

Nieden S., (2009), Weibliche Ejakulation, Beiträge zur Sexualforschung (ISSN: 0067-5210) Verlag: Psychosozial-Verlag, ISBN-13: 978-3-8379-2004-8.

Samuel Salama, MD, Florence Boitrelle, MD, Amélie Gauquelin, CM, Lydia Malagrida, MD, Nicolas Thiounn, PhD, MD, Pierre Desvaux, MD, Nature and Origin of “Squirting” in Female Sexuality, The Journal of Sexual Medicine, Volume 12, Issue 3, March 2015, Pages 661–666, https://doi.org/10.1111/jsm.12799.

Wimpissinger F, Springer C, Stackl W. International online survey: Female ejaculation has a positive impact on women’s and their partners’ sexual lives. BJU Int 2013;112:177–85.

 

Sport 

Czajkowska M, Drosdzol-Cop A, Naworska B, Galazka I, Gogola C, Rutkowska M, Skrzypulec-Plinta V. The impact of competitive sports on menstrual cycle and menstrual disorders, including premenstrual syndrome, premenstrual dysphoric disorder and hormonal imbalances. Ginekol Pol. 2020;91(9):503-512. doi: 10.5603/GP.2020.0097. PMID: 33030729.

Czajkowska M, Drosdzol-Cop A, Gałązka I, Naworska B, Skrzypulec-Plinta V. Menstrual Cycle and the Prevalence of Premenstrual Syndrome/Premenstrual Dysphoric Disorder in Adolescent Athletes. J Pediatr Adolesc Gynecol. 2015 Dec;28(6):492-8. doi: 10.1016/j.jpag.2015.02.113. Epub 2015 Mar 6. PMID: 26233292.

Sung, Eunsook, et al. „Effects of follicular versus luteal phase-based strength training in young women.“ Springerplus 3.1 (2014): 668.

Chocano-Bedoya, P. (15. Mai 2013). Intake of Selected Minerals and Risk of Premenstrual Syndrome. American Journal of Epidemiology, Volume 177, S. 1118–1127. doi:https://doi.org/10.1093/aje/kws363

Jafari, F., Tarrahi, M.J., Farhang, A. et al. (2020). Effect of zinc supplementation on quality of life and sleep quality in young women with premenstrual syndrome: a randomized, double-blind, placebo-controlled trial. Arch Gynecol Obstet 302, S. 657–664. doi:https://doi.org/10.1007/s00404-020-05628-w

Sabine Stehrer (2018), Sport nach Zyklus, URL: https://www.medizinpopulaer.at/2018/fitness-entspannung/sport-nach-zyklus/, aufgerufen am 02.02.2023, 15:41 Uhr).

Rayan KJ., Berkowitz R., Barbieri RL., Dunaif A. (2016). Kistner's gynecology and women's health. Ghazijahani B, S. 610-615.

Balachandar V, Marciniak JL, Wall O, Balachandar C. Effects of the menstrual cycle on lower-limb biomechanics, neuromuscular control, and anterior cruciate ligament injury risk: a systematic review. Muscles Ligaments Tendons J. 2017; 7: 136-146. doi:10.11138/mltj/2017.7.1.136

 

 

 

Let's stay friends – Folge @fembites auf Instagram!